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The eye is one of the most important organs in humans, the eye is the strongest hold of every living creature and it adjusts the amount of light it lets in, focusing on objects near and far, and produces continue images that are instantly transmitted to the brain. In this article, I will be educating you on what you should consume regularly to keep your eye healthful.

The human eye is a sense organ that reacts to light and enables vision. Rod and cone cells in the retina are photoreceptive cells that can observe visible light and communicate that give information to the brain. The eye is part of the sensory nervous system

Here are 3 things you should consume regularly to keep your eye healthy.

1. Oysters

Zinc is recognized to be a mineral found abundantly in healthy eyes and shellfish like oysters serve as one of the best natural sources of this vital mineral. It helps in the natural production of melanin, a pigment required for eye protection.

Turkey

Turkey meat is a kind of ‘all-purpose protein’, which you can have in various ways, such as in sandwiches, burgers, tacos, and many more ways. It is considered one of the best natural sources of cataract prevention because of the abundance of zinc and B-vitamin niacin.

Oranges

Some propose calling vitamin C “Vitamin Sea”, and quite rightly so. It helps counter the risks of cataracts and macular degeneration because much like other antioxidants, it is good at preventing free-radical harm. Collagen building is another way it is beneficial for your eyes, helping to provide structure for your cornea.